Pray 20: The Word of God is your instructor, making you wise. It is your counselor, revealing the lies of Satan. Spend your time with God to get His marching orders, courage, insights, and counsel. Reread Psalm 119:97-98, 100-101, 111-112. Please add ONE CHAPTER OF LUKE to your time with God each day during December. It takes time to read, especially CH 1--Fabulous way to immerse yourself in the birth, life, death, and resurrection of Jesus!
Plan 20: Remember 2009? Saving money, calories and time is never out of fashion! Consider the holiday gifts that don't cost money. Consider ways to spend your time, not your money on/with those you love. Be generous with those you know need the most. Watch what you eat every day and enjoy a little extra two times this month--not 10 times!
Play 20: Get on the treadmill, walk outdoors, go to a mall or track and walk, put on an old VHS tape and laugh your way through a workout! 140 minutes a week--a must if you want to get and stay healthy. Remember, endorphines are released as much as calories are burned!
Be encouraged,
Becky
Extra credit: Read II Peter 1:5
Tuesday, November 30, 2010
Tuesday, November 23, 2010
Week Eight: Don't Slip Back
This week's call will focus on today's (11/23) CYL Daily Bible reading:
Ezekiel detailed the path the Israelites entered the Temple, compared to how they left it. If they came in the north entrance, they were to leave by the south entrance. Why? So they would leave DIFFERENT! The Word of God, our time alone with him is intended to CHANGE us--we are to leave that time different than when we came to it (and to God), yes?
I Peter 1:13 and 14 says, "So think clearly and exercise self-control...Don't slip back into your old ways of living to satisfy your own desires."
When you think about this year, do you see progress and growth? Do you sense your quiet time with God changing you EVERY TIME?
Please post your answers!!
Be encouraged,
Becky
Ezekiel detailed the path the Israelites entered the Temple, compared to how they left it. If they came in the north entrance, they were to leave by the south entrance. Why? So they would leave DIFFERENT! The Word of God, our time alone with him is intended to CHANGE us--we are to leave that time different than when we came to it (and to God), yes?
I Peter 1:13 and 14 says, "So think clearly and exercise self-control...Don't slip back into your old ways of living to satisfy your own desires."
When you think about this year, do you see progress and growth? Do you sense your quiet time with God changing you EVERY TIME?
Please post your answers!!
Be encouraged,
Becky
Tuesday, November 16, 2010
Week Seven: 10, 10, 10 Timeless Tips
Pray 10: Please read (or re-read) Hebrews 12:1-12 to inspire you!
A chapter in the NT, a few verses in Proverbs and a Psalm each day takes about 5 minutes. Then 5 minutes spent praying through a prayer list then daily keeping the "cup clean" in confession of sin (Gal. 5:15-16 is a contemporary list that could refresh your memory on sins of the flesh and of the spirit) completes a daily "talk to God, listen to God" experience. (FYI: On December 1, we'll add one CH of LUKE each day to walk us through the life of Christ during the holiday season--this exercise takes a minimum of 5 minutes.)
Plan 10: Planning your life is, in essence, managing your time. So this week, whether you continue the 4,2,4 idea (of laying out your day each morning, makings mid-day course corrections, and ending the day with a look at tomorrow), keep in mind that MIN, DIA, WAG (Most Important Now, Day in Advance, and Week-At-A-Glance) are catchy phrases that keep you focused on the goal: managing your time, rather than letting it control you! (Ex: Plan your meals one day in advance, your work-outs one week in advance, leaving "margin" on your calendar for travel time each day, completing ONE more step toward a dream or goal.)
Play 10: Lift (2) Lean (2) Lunge (2) Lengthen (2) Laugh (2) -- more on the call!
Be encouraged to live above your circumstances, love the way you want to be loved, and look good!!!
Becky
A chapter in the NT, a few verses in Proverbs and a Psalm each day takes about 5 minutes. Then 5 minutes spent praying through a prayer list then daily keeping the "cup clean" in confession of sin (Gal. 5:15-16 is a contemporary list that could refresh your memory on sins of the flesh and of the spirit) completes a daily "talk to God, listen to God" experience. (FYI: On December 1, we'll add one CH of LUKE each day to walk us through the life of Christ during the holiday season--this exercise takes a minimum of 5 minutes.)
Plan 10: Planning your life is, in essence, managing your time. So this week, whether you continue the 4,2,4 idea (of laying out your day each morning, makings mid-day course corrections, and ending the day with a look at tomorrow), keep in mind that MIN, DIA, WAG (Most Important Now, Day in Advance, and Week-At-A-Glance) are catchy phrases that keep you focused on the goal: managing your time, rather than letting it control you! (Ex: Plan your meals one day in advance, your work-outs one week in advance, leaving "margin" on your calendar for travel time each day, completing ONE more step toward a dream or goal.)
Play 10: Lift (2) Lean (2) Lunge (2) Lengthen (2) Laugh (2) -- more on the call!
Be encouraged to live above your circumstances, love the way you want to be loved, and look good!!!
Becky
Tuesday, November 9, 2010
Week Six: Ten, Ten, Ten AGAIN!
This is the secret to change--consistent, daily steps toward the goals you have set out for yourself!
The exercises and/or assignments that I give you each week are:
1) To build repetition
2) To inspire confidence
3) To engage your body, mind and soul -- not just one aspect of yourself
4) To bring breakthrough
5) To give you a track record
As you plan 10 minutes a day (whether you set aside 4/2/4 OR set aside 5 for Today, 5 for the future (a project or event), you are building success into your daily life. Planning NEVER hurts, it ONLY helps.
As you pray (at least) 10 minutes a day, you are acknowledging that you are not in control of your life, you are a visitor on this planet, you are in need of supernatural help/advice/direction/comfort. If you run out of prayers for yourself, pray for the sick.
As you play 10 minutes a day, you MUST realize that ACTIVITY is not an option for a healthy body. Making fitness fun is the best way to make yourself stay active--even when you don't feel like it. (More about "health" on the call.)
2011 Group Info:
For those who want to join me next year in BECOMING A HEALTHY AMERICAN WOMEN IN 2011, I am offering the same levels of online group (quarter or year) members (click here) or 3 levels of 1-to-1 coaching (month, bi-month, weekly) (click here) with a 10% discount for Early Birds. The Series will cover 3 Non-Negotiable Traits, 3 Daily Commitments, 3 Unwavering Convictions, 3 Compelling Roles of a "Healthy American Woman."
For those who are determined to read through the Bible in One Year--join me in 2011 for a weekly group (no coaching)--just click here for more information or to register (register with or without a bible). Early Bird saves $25.
Be encouraged,
Becky
The exercises and/or assignments that I give you each week are:
1) To build repetition
2) To inspire confidence
3) To engage your body, mind and soul -- not just one aspect of yourself
4) To bring breakthrough
5) To give you a track record
As you plan 10 minutes a day (whether you set aside 4/2/4 OR set aside 5 for Today, 5 for the future (a project or event), you are building success into your daily life. Planning NEVER hurts, it ONLY helps.
As you pray (at least) 10 minutes a day, you are acknowledging that you are not in control of your life, you are a visitor on this planet, you are in need of supernatural help/advice/direction/comfort. If you run out of prayers for yourself, pray for the sick.
As you play 10 minutes a day, you MUST realize that ACTIVITY is not an option for a healthy body. Making fitness fun is the best way to make yourself stay active--even when you don't feel like it. (More about "health" on the call.)
2011 Group Info:
For those who want to join me next year in BECOMING A HEALTHY AMERICAN WOMEN IN 2011, I am offering the same levels of online group (quarter or year) members (click here) or 3 levels of 1-to-1 coaching (month, bi-month, weekly) (click here) with a 10% discount for Early Birds. The Series will cover 3 Non-Negotiable Traits, 3 Daily Commitments, 3 Unwavering Convictions, 3 Compelling Roles of a "Healthy American Woman."
For those who are determined to read through the Bible in One Year--join me in 2011 for a weekly group (no coaching)--just click here for more information or to register (register with or without a bible). Early Bird saves $25.
Be encouraged,
Becky
Tuesday, November 2, 2010
Week Five: 10/10/10 = Now, not Then...
Later. Then. Tomorrow.
As you know, the format behind Pray, Plan, Play! is the Change Your Life Daily Journal. By taking the time to PLAN what you eat, when exercise, how you accomplish the non-negotiable tasks and handle the interruptions, PLUS covering your day and loved ones in prayer IS A LIFESTYLE.
Pray 10, Plan 10, Play 10 will change your life. You will build consistency which builds character. You will see your attitude change as you feel and look better. Yes, the way we dress and how we look impacts how we treat others and speaks loudly of how we think about ourselves.
Your registration in this group was a choice you made to make LITTLE CHANGES with the expectation that you will achieve BIG RESULTS. Are you seeing those BIG RESULTS? If so, hurrah! Post a few of them to encourage others. If you are not seeing BIG RESULTS, it's not too late to finish the year (and this quarter) STRONG.
Here are this week's suggestions!
10 minutes to Pray -- Talk to God for 5 minutes (keep a journal) and Listen to God by reading CYL DB New Testament and Psalm.
10 minutes to Plan -- So integral to success--listing your priorities, scheduling your tasks, planning your meals and workouts.
10 minutes to Play -- Walk 5 minutes in the morning and 5 minutes in the evening (best results occur after a meal).
Be encouraged,
Becky
FYI: Check out the 2 new 2011 Options for Changing with me at Changeyourlifedaily.com: Read through the Bible in 1 Yr -- Early Bird Special is available through November 30th (Note: This series does not include 1-to1 coaching options) OR "Becoming a HEALTHY American Woman" is similar to the 2010 LCBR Series with 5 LEVELS, 3 of which include monthly, leader and advanced coaching options. Topics include: Changing your Body Shape, Community Impact, Fashion Sense, Education Level, Family Dynamics, Communication Skills, and MORE! Sign-ups for HEALTHY AMERICAN WOMAN BEGIN NOVEMBER 3 and include a 10% discount for Early Birds...
As you know, the format behind Pray, Plan, Play! is the Change Your Life Daily Journal. By taking the time to PLAN what you eat, when exercise, how you accomplish the non-negotiable tasks and handle the interruptions, PLUS covering your day and loved ones in prayer IS A LIFESTYLE.
Pray 10, Plan 10, Play 10 will change your life. You will build consistency which builds character. You will see your attitude change as you feel and look better. Yes, the way we dress and how we look impacts how we treat others and speaks loudly of how we think about ourselves.
Your registration in this group was a choice you made to make LITTLE CHANGES with the expectation that you will achieve BIG RESULTS. Are you seeing those BIG RESULTS? If so, hurrah! Post a few of them to encourage others. If you are not seeing BIG RESULTS, it's not too late to finish the year (and this quarter) STRONG.
Here are this week's suggestions!
10 minutes to Pray -- Talk to God for 5 minutes (keep a journal) and Listen to God by reading CYL DB New Testament and Psalm.
10 minutes to Plan -- So integral to success--listing your priorities, scheduling your tasks, planning your meals and workouts.
10 minutes to Play -- Walk 5 minutes in the morning and 5 minutes in the evening (best results occur after a meal).
Be encouraged,
Becky
FYI: Check out the 2 new 2011 Options for Changing with me at Changeyourlifedaily.com: Read through the Bible in 1 Yr -- Early Bird Special is available through November 30th (Note: This series does not include 1-to1 coaching options) OR "Becoming a HEALTHY American Woman" is similar to the 2010 LCBR Series with 5 LEVELS, 3 of which include monthly, leader and advanced coaching options. Topics include: Changing your Body Shape, Community Impact, Fashion Sense, Education Level, Family Dynamics, Communication Skills, and MORE! Sign-ups for HEALTHY AMERICAN WOMAN BEGIN NOVEMBER 3 and include a 10% discount for Early Birds...
Tuesday, October 26, 2010
Week Four: 5, 5, and 5 in Focus!
This week I want you to concentrate on each "P" as a 5 minute activity SO THAT you will be more inclined to add 5 minutes to each "P" next week (and for the month of November).
PRAY -- Talk to God in writing about the ways He is working in your life. Tell Him what you appreciate about Him. Ask Him to forgive you for any way you consistently turn from Him. Pray specifically for each family member by name and wait silently to see if He brings a particular need or request to mind for them (not your usual words). Thank God for the simple things you have in life--if you have health or a home, a job or good friends. Set a time for 5 minutes so that you see if you paced yourself or didn't have enough time. (This will be good to note for the future.)
PLAN -- Take a look at the month of November--lay out a calendar for 30 minutes a day throughout the entire month (in 3 - 10 minute blocks or 6 - 5 minute blocks) and insert the 3 P's: Plan 10, Pray 10, Play 10. The only way to grow/go from 5 to 10 minutes in each area is to plan ahead -- remember, everyday is different...so consider trips, holidays, travel, visitors, days off, and outside commitments that will require you gather materials for prayer or play, set the alarm earlier than usual, or alert guests/family of your routine or food choices. (More on the call.)
PLAY -- Count your steps for 5 minutes -- how many did you get in during that allotted time? Post your results (yes, in a way this is a competition)! Did you know that 10,000 steps a day should be your goal if you are walking for exercise?
Be encouraged to DO IT!
Becky
PRAY -- Talk to God in writing about the ways He is working in your life. Tell Him what you appreciate about Him. Ask Him to forgive you for any way you consistently turn from Him. Pray specifically for each family member by name and wait silently to see if He brings a particular need or request to mind for them (not your usual words). Thank God for the simple things you have in life--if you have health or a home, a job or good friends. Set a time for 5 minutes so that you see if you paced yourself or didn't have enough time. (This will be good to note for the future.)
PLAN -- Take a look at the month of November--lay out a calendar for 30 minutes a day throughout the entire month (in 3 - 10 minute blocks or 6 - 5 minute blocks) and insert the 3 P's: Plan 10, Pray 10, Play 10. The only way to grow/go from 5 to 10 minutes in each area is to plan ahead -- remember, everyday is different...so consider trips, holidays, travel, visitors, days off, and outside commitments that will require you gather materials for prayer or play, set the alarm earlier than usual, or alert guests/family of your routine or food choices. (More on the call.)
PLAY -- Count your steps for 5 minutes -- how many did you get in during that allotted time? Post your results (yes, in a way this is a competition)! Did you know that 10,000 steps a day should be your goal if you are walking for exercise?
Be encouraged to DO IT!
Becky
Tuesday, October 19, 2010
Week Three: Later is NOT an Option!
The struggle I see with most of us is that we can't string 2 or more days together of consistency--whether it is eating or exercise or journaling or Bible reading. This week, I want to ask you to plan your entire schedule one day in advance AND assigning a time on your calendar to PRAY, PLAN, PLAY so that you must either do it NOW or do it WHEN? Later is not an option.
PRAY 5 one minute ideas:
1. Confession Session -- Write out Psalm 139:23-24 and respond with the first thoughts that come to your mind.
2. Thanks for your past -- What one past experience has given you a heart for others who are hurting? Post your answer.
3. Kneeling for healing -- Continue to pray for one specific person/family who need miraculous intervention.
4. Look up and lift -- Go outside and lift your hands to the heavens and talk to God about your most pressing concern.
5. Let go in writing -- Whatever it is that weighs heavy on your heart, describe it to God in writing. Ask Him to take it over.
PLAN 5 one minute ideas:
1. Mail control -- Even if/though your mail is a mess, start a mail center with any new incoming mail. Sort daily.
2. Kitchen control -- Keep the counter clean at every meal. Wipe, load, put back, bag, or clip each food item, each meal.
3. Garbage control -- Remove garbage from car and/or work space EACH TIME you get up from your seat.
4. Clothes control -- Fold sweaters and jeans or hang jackets the MINUTE you take them off.
5. Key control -- If you don't have a place for your keys when you walk in any door, decide on one: pocket in purse, hook on wall.
PLAY 5 one minute ideas:
Balance -- On left foot, on right foot -- in front, on side, in back.
Jacks -- Jump or Reach for 60 seconds -- up and down.
Lift -- While sitting, lift a 2-5 pound weight from lap to shoulder, elbows hinged at waist.
Stretch -- clasped hands in front of chest for 30 seconds, behind back for 30 seconds.
Squat -- holding onto a chair, take either a runner or a ballet position and squat down 5 counts, up 5 counts six times.
Be encouraged to DO IT NOW NOT LATER!
Becky
PRAY 5 one minute ideas:
1. Confession Session -- Write out Psalm 139:23-24 and respond with the first thoughts that come to your mind.
2. Thanks for your past -- What one past experience has given you a heart for others who are hurting? Post your answer.
3. Kneeling for healing -- Continue to pray for one specific person/family who need miraculous intervention.
4. Look up and lift -- Go outside and lift your hands to the heavens and talk to God about your most pressing concern.
5. Let go in writing -- Whatever it is that weighs heavy on your heart, describe it to God in writing. Ask Him to take it over.
PLAN 5 one minute ideas:
1. Mail control -- Even if/though your mail is a mess, start a mail center with any new incoming mail. Sort daily.
2. Kitchen control -- Keep the counter clean at every meal. Wipe, load, put back, bag, or clip each food item, each meal.
3. Garbage control -- Remove garbage from car and/or work space EACH TIME you get up from your seat.
4. Clothes control -- Fold sweaters and jeans or hang jackets the MINUTE you take them off.
5. Key control -- If you don't have a place for your keys when you walk in any door, decide on one: pocket in purse, hook on wall.
PLAY 5 one minute ideas:
Balance -- On left foot, on right foot -- in front, on side, in back.
Jacks -- Jump or Reach for 60 seconds -- up and down.
Lift -- While sitting, lift a 2-5 pound weight from lap to shoulder, elbows hinged at waist.
Stretch -- clasped hands in front of chest for 30 seconds, behind back for 30 seconds.
Squat -- holding onto a chair, take either a runner or a ballet position and squat down 5 counts, up 5 counts six times.
Be encouraged to DO IT NOW NOT LATER!
Becky
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